YOU'VE put in the blood, sweat and tears to kick the kilos but reaching your goal weight is only half the battle.

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30th Nov. 2016 6:11 AM

It's the last week of our getting fit for summer with Sally series and if you've followed it through you should be in great...

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26th Nov. 2016 5:11 AM

THINK you can outrun an all-you-can-eat diet? Think again.

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23rd Nov. 2016 6:11 AM

Summer is nearly upon us and if you've been doing these workouts you'll nearly be ready to love living in the hot season.

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19th Nov. 2016 5:11 AM

SENIORS who want to stay strong, healthy and cut their risk of chronic disease should get moving.

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16th Nov. 2016 6:11 AM

These yummy muffins are very easy to make, are packed with protein and can be stored in the fridge and reheated in the...

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12th Nov. 2016 5:11 AM

GET into the lateral shuffle, the push up touch and the bear crawl in week 10 of Sally's summer ready workout.

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12th Nov. 2016 5:11 AM

A health expert warns too many nights on the bottle can cause a different kind of hangover - the kind where your flabby...

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09th Nov. 2016 6:11 AM

There's just one month until summer and so the exercises are ramping up along with the temperatures.

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05th Nov. 2016 5:11 AM

IS IT just me or is everyone an elite athlete now?

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04th Nov. 2016 5:11 AM