Local ladies are loving all things fitness while they participate in the Healthy Active Highlanders program

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21st Aug. 2018 2:08 PM

When it comes to life, if you are not scheduling your time you are merely giving it up to chance.

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13th Aug. 2018 6:08 AM

I'M sure for as long as we can all remember, we have been told that breakfast is the most important meal of the day.

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03rd Aug. 2018 8:08 AM

We can all learn, practice, and teach within our lives to promote an emotionally healthier community.

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07th July 2018 10:07 AM

Working hard and having a strong work ethic is something to strive for.

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04th July 2018 1:07 PM

Weighing in at 140kg, Jackson Ryan decided to change his life for the better, and boy, has he shed some numbers.

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18th June 2018 1:06 PM