The last parkrun of 2018 saw 90 runners converge at Abell Point Marina to run along the picturesque 5km timed course.

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04th Jan. 2019 6:01 AM

THE start of a new year is a popular time to commit to fresh health and fitness goals, but how do you stick to them when...

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02nd Jan. 2019 10:01 AM

CHRISTMAS Day is a day to catch up with those who mean more to you than anyone else on earth, it's also a day to eat your...

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24th Dec. 2018 3:12 PM

Ridgey Didge Fitness motivates clients to reach weight-loss goals.

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22nd Nov. 2018 5:11 PM

WITH three martial arts centres, two yoga studios and one pilates gym in the area, residents will be spoilt for choice.

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21st Nov. 2018 10:11 AM

The Mount Coolum summit track has reopened earlier than expected after the track was closed for upgrades.

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30th Oct. 2018 12:10 PM

The connection to the police is important as they are seen as friends and someone the kids can talk to.

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25th Oct. 2018 7:10 AM

Find out all you need to know about supplements and when you actually need to supplement.

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16th Oct. 2018 3:10 PM