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14 HOURS TO VOTE: Jamie Milne has taken the lead as the search for the Sunshine Coast's best personal trainer draws to an...
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01st Aug. 2019 10:08 AM
'SAD DAY': A Gympie business closed its doors unexpectedly last Thursday
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29th July 2019 7:07 AM
The Sunshine Coast is full of fitness-conscious people who love being pushed to their limits, and there's plenty of...
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27th July 2019 4:07 PM
This year my motivation for the gym has been about as non-existent as my abs.
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26th July 2019 11:07 AM
The facets of your personal health fall under three categories: physical, nutritional and emotional.
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24th July 2019 5:07 AM
Since entering into my third week of an eight-week fitness challenge, I decided to have a fitness-inspired weekend and...
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Cold temperatures chilling the bones of residents in the South Burnett haven't managed to stop a determined walking group...
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05th July 2019 9:07 AM
A Sunshine Coast mum is sharing tools to help women strengthen muscles from the comfort of their own homes.
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06th June 2019 12:06 AM
A combination of cardio and strength training creates well rounded dance based workouts aimed at enjoyment rather then...
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17th May 2019 6:05 AM
Staying fit doesn't always have to involve money and gym memberships.
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17th May 2019 5:05 AM