14 HOURS TO VOTE: Jamie Milne has taken the lead as the search for the Sunshine Coast's best personal trainer draws to an...

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01st Aug. 2019 10:08 AM

'SAD DAY': A Gympie business closed its doors unexpectedly last Thursday

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29th July 2019 7:07 AM

The Sunshine Coast is full of fitness-conscious people who love being pushed to their limits, and there's plenty of...

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27th July 2019 4:07 PM

This year my motivation for the gym has been about as non-existent as my abs.

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26th July 2019 11:07 AM

The facets of your personal health fall under three categories: physical, nutritional and emotional.

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24th July 2019 5:07 AM

Since entering into my third week of an eight-week fitness challenge, I decided to have a fitness-inspired weekend and...

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24th July 2019 5:07 AM

Cold temperatures chilling the bones of residents in the South Burnett haven't managed to stop a determined walking group...

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05th July 2019 9:07 AM

A Sunshine Coast mum is sharing tools to help women strengthen muscles from the comfort of their own homes.

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06th June 2019 12:06 AM

A combination of cardio and strength training creates well rounded dance based workouts aimed at enjoyment rather then...

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17th May 2019 6:05 AM