A SILENT alarm goes off and Robin Adams is up and out of bed without disturbing his wife’s sleep.
28th Jan. 2015 6:01 AM
IF YOU need motivation to get into shape, then look no further.
01st Aug. 2014 6:08 AM
IT IS no secret the Clarence Valley needs to whip itself into shape when it comes to exercising and getting healthy.
26th May 2014 8:05 AM
WHEN you’re up against 9500 blokes, all competing to be the fittest man in Australia and New Zealand, coming in 33rd is an...
22nd May 2014 12:05 PM
LASER lights, a fog machine and a DJ scratching on the decks – Waves Fitness took their spin class to a new level this...
27th March 2014 11:03 AM
WHEN Morgan Pilley offered to lead Clarence Valley riders in a session, a large contingent of junior female riders was the...
28th Jan. 2014 5:01 AM
GETTING to the gym isn’t always an option, and, yes, we’ve all heard (and used) every excuse under the sun as to why you’ll...
10th Jan. 2014 12:01 PM
THERE’S a lot more involved than just beer when it comes to a beer belly.
03rd Jan. 2014 1:01 PM
TOOWOOMBA’S Willows Health and Lifestyle centre has plenty to cheer about once again being recognised as one of Australia’s...
19th Nov. 2013 1:11 PM
TOOWOOMBA’S hottest movers are being urged to party themselves into shape next month as part of the 30-day national Women’s...
26th Aug. 2013 2:08 PM