A SILENT alarm goes off and Robin Adams is up and out of bed without disturbing his wife’s sleep.

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28th Jan. 2015 6:01 AM

IF YOU need motivation to get into shape, then look no further.

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01st Aug. 2014 6:08 AM

IT IS no secret the Clarence Valley needs to whip itself into shape when it comes to exercising and getting healthy.

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26th May 2014 8:05 AM

WHEN you’re up against 9500 blokes, all competing to be the fittest man in Australia and New Zealand, coming in 33rd is an...

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22nd May 2014 12:05 PM

LASER lights, a fog machine and a DJ scratching on the decks – Waves Fitness took their spin class to a new level this...

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27th March 2014 11:03 AM

WHEN Morgan Pilley offered to lead Clarence Valley riders in a session, a large contingent of junior female riders was the...

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28th Jan. 2014 5:01 AM

GETTING to the gym isn’t always an option, and, yes, we’ve all heard (and used) every excuse under the sun as to why you’ll...

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10th Jan. 2014 12:01 PM

THERE’S a lot more involved than just beer when it comes to a beer belly.

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03rd Jan. 2014 1:01 PM

TOOWOOMBA’S Willows Health and Lifestyle centre has plenty to cheer about once again being recognised as one of Australia’s...

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19th Nov. 2013 1:11 PM

TOOWOOMBA’S hottest movers are being urged to party themselves into shape next month as part of the 30-day national Women’s...

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26th Aug. 2013 2:08 PM