Having turned a charity initiative into an extreme fitness test, a Mackay trainer is throwing down the gauntlet to the...

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31st July 2019 5:07 PM

It was one moment before her 40th birthday when Ginger Draper decided that things needed to change in her life.

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12th July 2019 5:07 PM

Bright lights and neon tights are back in fashion for this loud and fun gym class

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06th June 2019 12:06 PM

GSAC celebrates a decade changing lives through fitness.

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07th April 2019 2:04 PM

'We know just how important sport and physical activity is to helping both children and adults lead a happy, healthy...

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09th Jan. 2019 8:01 AM

Mackay local Gary Matthews' fitness regime is improving his life with spina bifida

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14th Dec. 2018 6:12 AM

Michelle Fisher was told she'd be in a wheelchair before adulthood, but she was determined to put up a fight.

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03rd Dec. 2018 12:12 PM

Shaun Arnold has opened a new gym in Rockhampton

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20th Nov. 2017 4:11 PM

A new fitness craze is starting in Mackay in November - and it's absolutely purrrrfect to take the stress out of your...

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26th Oct. 2017 7:10 AM

A training business recently began new ladies fit defence classes, and they are attracting women from many walks of...

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26th Oct. 2017 4:10 AM

Humble Gympie runner completes 1500 runs for the Hash House Harrier social running club, equivalent distance to half way...

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19th Oct. 2017 9:10 AM

THE first ever Health and Fitness Expo will hit Casino as the indoor sports stadium is transformed.

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04th Oct. 2017 8:10 AM

The owner of F45 Training has announced a date for the grand opening and it's sooner than you think.

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01st Aug. 2017 11:08 AM

$1.2 million awarded to sport and recreation organisations to break down barriers for girls

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02nd July 2017 4:07 AM

Anytime Fitness may have left the premises but it's business as usual for the enthusiastic team at Dorian Yates Gym

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25th June 2017 7:06 AM