Having turned a charity initiative into an extreme fitness test, a Mackay trainer is throwing down the gauntlet to the...

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31st July 2019 5:07 PM

It was one moment before her 40th birthday when Ginger Draper decided that things needed to change in her life.

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12th July 2019 5:07 PM

Bright lights and neon tights are back in fashion for this loud and fun gym class

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06th June 2019 12:06 PM

GSAC celebrates a decade changing lives through fitness.

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07th April 2019 2:04 PM

'We know just how important sport and physical activity is to helping both children and adults lead a happy, healthy...

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09th Jan. 2019 8:01 AM

Mackay local Gary Matthews' fitness regime is improving his life with spina bifida

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14th Dec. 2018 6:12 AM