Yoga teacher Lisa Telford gets a class on the go at Moonee.
Yoga teacher Lisa Telford gets a class on the go at Moonee. TREVOR VEALE

Yoga your way to good health

YOGA teacher Lisa Telford is so passionate about helping people to find health through yoga, she is offering two weeks of free classes.

A new local resident, she said from July 22 until the end of the month she would be holding classes at Moonee Beach Hall on Thursdays at 9.30am and 6.10pm and on Saturdays at 8.15am at no charge.

“I want people to feel great in their bodies, rid mind and body stress and get rid of those chronic body aches and pains,” Ms Telford said.

“I am a big woman who has found happiness and health (and fun and friends!) through doing, and now teaching yoga.

“I first lost 45kg by just doing a few classes a week. I wish to share yoga and all its benefits and to break down the idea of yoga being hippy or fad like.

“It is for everyone of every size, health issue or fitness level. It’s just taking one hour out of your week for yourself.” See www.yogafortheseasons.com.au.



Man charged over Coffs Harbour robbery

premium_icon Man charged over Coffs Harbour robbery

Drugs, steroids and knuckledusters seized

Victim of crime says west Coffs a 'daily danger'

premium_icon Victim of crime says west Coffs a 'daily danger'

Hooded thieves were caught on security camera looking very casual.

Best priced fuel on the Coffs Coast

premium_icon Best priced fuel on the Coffs Coast

LOOKING for the cheapest fuel prices on the Coffs Coast?

Local Partners