Pole dance over winter to stay fit
OFTEN as the temperature plummets so too does the motivation to keep fit but Naomi Poland can help you stay in shape.
Pole dancing is a fun exercise that offers a chance to tone and shape in the comfort of an indoor venue.
“There’s a bit of a stigma about pole dancing,” Ms Poland said.
“But it takes fat from where you don’t want it and builds muscle where you do want it.”
Ms Poland has a new class starting later this month. For more information on your new exercise regime phone her on 6658 8179.