FUN AND FIT: Keep fit during winter at one of the many community sporting groups.
FUN AND FIT: Keep fit during winter at one of the many community sporting groups. Lisa F. Young

Join a community club

Diamond Way Buddhist Meditation group meets 7pm every Wednesday in Emerald Beach. All welcome, free of charge. 6656 1544 or 0468 391 994. Info at: diamondway.org.au

Lifeball is a game similar to basket/netball but played at walking pace. Encourages physical movement, teamwork and designed for all ages over 50. Cost $4 per wk. Sportz Central, Bray St, Thursdays, 9.30am-11.30am. Inq: 0405 495 817.

Woolgoolga Croquet Club gentle exercise with mental stimulation and friendly people to share a cuppa. 6656 1100 or 0407 940 294.

Sawtell RSL indoor bowls Thursdays 6.30pm. All welcome.

Tap Dance Classes (Clog Tap) Tuesdays 5.45 to 7.30pm, Playhouse Centre Party Rooms, 167 Orlando St. Learn a fun style of tap dance and keep fit. All levels and ages welcome. Only $8. More info www.seaside cloggers.com.au or 0412 050 279, 6654 8777

Group of retirees play table tennis Mondays 1-3pm at Sportz Central. Coffee afterwards. 6652 4341.

60s and Over Social Bowling Club meets 9am second Monday monthly. Visitors welcome. Register sheets on display at each club. 6652 5540, 5626 5524

Over 50s Table Tennis Club play at 189B Harbour Dr (next to Cavanbah Centre) Mon, Tues, Wed, Fri and Sat 12.30-4pm. Coaching available Tuesdays. First visit free. 6653 1551

Coffs Harbour Table Tennis Club. Great for fitness and fun, play at any level. 189B Harbour Dr (next to Cavanbah Centre) Wednesday and Friday 6-9pm and Sunday 1-4pm. Bats can be supplied. 0400 521 671

Tai-Chi Qigong gentle exercise classes at Sawtell Uniting Church 24 Elizabeth St. Fridays 9.15am-10.15am. Experienced instructor. All welcome. Wear loose comfortable clothing and footwear. Cost gold coin donation proceeds to a charity nominated by the group. Contact 0418 662 706.

Coffs Harbour Bicycle User Group regular easy ride every Thursday. 24km. Start 7.30am at Howard St and ride to Sawtell Headland. Coffee at Sawtell Surf Club. See www.coffsbug.org.au

Coffs Harbour Badminton Club, come try, racquets available, 6.30pm Tuesday and Thursdays at CHEC. 0435 802 170 or 0418 981 510.



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