fitness, sport, training, gym and lifestyle concept - group of smiling people exercising in the gym
fitness, sport, training, gym and lifestyle concept - group of smiling people exercising in the gym Thinkstock

Gladstone needs to kick the kilos

GLADSTONE needs to get moving in APN's Kick the Kilo challenge, where residents are encouraged to sign up and count their steps.

TO JOIN: Download Strava on your smartphone.

Search Kick the Kilos in clubs and find your local newspaper group. Hit join and start walking!



Community rallies to make Cooper’s dream a reality

premium_icon Community rallies to make Cooper’s dream a reality

AT the age of six, young Cooper Hill has had to navigate hardships many adults...

Jetty access under the spotlight

premium_icon Jetty access under the spotlight

Negotiating the popular spot can be very tricky for some.

Plans to open a new brewery and venue on the Coffs Coast

premium_icon Plans to open a new brewery and venue on the Coffs Coast

The coast now has its very own selection of local beers.