WHAT does it mean to get active? Exercise, fitness, physical activity and sport are all

terms used when referring to being active. It basically means to get off the couch

and give your body the chance to strengthen muscles, stretch and do aerobic activity.

It is any sort of movement of the body, arms and legs which helps burn up the

energy we get from the food we eat. Some are planned or part of a daily routine and

may be done at different levels. Whatever it may be, it’s important. So GET ACTIVE!

 

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REVEALED: Coffs Harbour's Most Influential list

premium_icon REVEALED: Coffs Harbour's Most Influential list

The final instalment of our 12-part series.

Coffs Harbour's Most Influential - Part 11

premium_icon Coffs Harbour's Most Influential - Part 11

The Coffs Coast Advocate lists the people effecting change

Mayor named Coffs' Most Influential

Mayor named Coffs' Most Influential

Results are in, mayor Denise Knight is the city's most influential.

Local Partners