Live Now: Health and Nutrition

SOMETIMES, getting your kids to eat their vegetables is like fighting an uphill battle. 

Other times, it's a struggle to get them off the couch and outside being active. 

So how do you balance health, nutrition and exercise in the home? Our mummas share their tips and tricks in episode three of Hey Mumma, plus look at ways to keep the dreaded flu away this time of year. 

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Episode live now!



Top cop in William Tyrrell case retires after stellar career

premium_icon Top cop in William Tyrrell case retires after stellar career

The reason for his departure has been a hot topic within the force

New phase for Jetty Foreshores

premium_icon New phase for Jetty Foreshores

It's a process that has fallen short in the past.

Emergency road closure as investigations continue

premium_icon Emergency road closure as investigations continue

A temporary bridge will be constructed.