Lifestyle

Cooking with heart gives dish a tropical flavour

Hearts of palm with mango and lime.
Hearts of palm with mango and lime.

I WAS absolutely intrigued when a work colleague recently told me about hearts of palm.

I consider myself pretty worldly when it comes to food so when something I have never heard of pops up, I have to find out more.

A couple of days later my very own jar of palm hearts showed up.

On first taste, it really reminded me of something but I couldn't put my finger on it.

Texture wise, the little cylindrical tubes are firm on the outside and fibrous on the inside and the flavour is a little grassy.

It actually reminded me of artichoke hearts a little, but milder in flavour. And like artichoke hearts they are said to be good in salads, with pasta and on pizzas.

Just as the name suggests, hearts of palm are harvested from palm trees and are a delicacy in many cultures, dating back thousands of years in Central and South America.

This recipe was recommended to me and it's the perfect time of year to make the best of mangoes, one of my favourite fruits.

It definitely combines all of those favourite flavours of mine - lime, coriander and mango.

You could even add some pieces of grilled chicken to make it a main.

I am also assured that hearts of palm are good on the waistline, which is always a bonus.

One thing to note about these palm hearts is the harvesting method.

I do like to think of myself as a socially conscious eater and like to know where my food has come from.

So when it comes to these, you need to make sure they have not been harvested in a way that damages the trees so they die.

There are ethically aware companies out there including Cultiverde.

 

Hearts of palm with mango and lime

Preparation time 20 minutes

Ingredients

1 cup of sliced Cultiverde hearts of palm

6 large radishes

1/2 cup of chopped coriander

2 green shallots

1/4 cup fresh lime juice

2 tsp of dijon mustard

tsp extra virgin olive oil

 

Method

Combine lime juice, dijon mustard and then whisk in olive oil to make a thin emulsion.

Peel mango and cut into pieces about 2cm square.

Drain hearts of palm, then cut hearts of palm and radishes in half lengthwise and cut into thick half-moon slices.

Slice shallots, wash and dry.

Chop coriander.

Combine mango, hearts of palm slices, radish slices, and green shallots in a bowl.

Stir dressing into combined salad ingredients (you may not need all the dressing).

Add chopped coriander and gently fold into salad.

Serve immediately.

 

>> To read more lifestyle stories

Topics:  cooking easy eating food lifestyle recipes



REVEALED: Not one dollar Federally for Coffs Harbour Bypass

Coffs harbour aerial
06 june 2015
Photo Trevor Veale / Coffs Coast Advocate

Albanese: Federal Govt. has not given a dollar to the Coffs bypass

From Hollywood to Coffs Harbour in a night

Hollywood commentator Richard Reid was the special guest of The Coffs Coast Advocate's The Harbour Club.

Hollywood reporter spills the beans on life in Tinseltown

Electrical goods spark highest number of NSW complaints

Attractive family couple choosing new microwave in supermarket. Focus on the man

January recorded a surge in electronic complaints

Local Partners

Interest in gardens project growing

Construction project planned for Woolgoolga Community Gardens site


Coffs Hotel celebrates 80 years

IN THE BAR: Coffs Hotel Crew 1930's style. Ray Alaban, Sunday Faynes, 90-year-old Alby McLean (who worked at the hotel when he was 20), Wally the jester (at rear) and publican Marty Philips welcome all to come celebrate.

The doors first opened at this beloved family-owned local in 1937

REVIEW: Under the Gun doco looks at right to bear arms

ARMED: A still from the 2016 documentary film Under the Gun by Stephanie Soechtig.

An in-depth look into America's gun culture.

Messing with your head

MIND BLOWN: What could be weirder than the realisation that we have another completely separate brain and nervous system than the one originating in our heads?

Fascinating connection between your gut and your brain

Holly Valance caught up in $213m lawsuit

FORMER Neighbours star Holly Valance has been named in a lawsuit involving sordid claims against her billionaire husband and his brother.

Lifesaver for a day: One-of-a-kind Coast tour

The Mooloolaba Surf Club is launching a new tour of the club and beach that educates visitors about life a as surf lifesaver. Getaway is filming a segment about the tour with presenter Charli Robinson.

Behind-the-scenes tour of surf club attracts television appearance

BOOKS: Superstition a central theme in new outback thriller

Author Cassandra Austin.

Cassandra Austin is celebrating the release of her second novel

MKR recap: The secret ingredients to longevity and success

It’s chilli con carnage on MKR.

‘Turn up the heat’ means chillies. Lots of chillies.

MOVIE REVIEW: Logan doesn't pull any punches

THE WOLVERINE: Hugh Jackman in a scene from the movie Logan.

Gritty, real performances worth the gore in new X-Men movie.

Booval boy keeps winning over bride

BUILDING A BOND: Alene Khatcherian and Simon McQuillan are still going strong on Married At First Sight.

Alene Khatcherian and Simon McQuillan are still going strong

WATCH: I'm A Celebrity's 'most dangerous’ jungle test yet

Jonathon ‘J. Mo’ Moran testing the Riding High Tucker Trial on set of I'm A Celebrity ... Get Me Out Of Here!

Lisa Curry will take on reality show's ‘most dangerous’ Tucker Trial

Iconic North Coast post office up for sale

HISTORY: Nicole Swain is selling the historic Bangalow Post Office building this month.

Post office comes complete with the historic Lest We Forget clock

Opponents question Sekisui's 68% support claim

VIEW: An artist's impression of Sekisui House's proposal looking towards Mount Coolum.

Developer says it has 68% support, claims which raised some eyebrows

Major Burrum Heads development to go to vote

Site development plans for the proposed lot conversion at Burrum Heads, near Beach Dr.

Councillors will vote on the lot conversions.

Retirees need to sell up

TIME TO SELL: Retirees may hold the key to solving housing affordability.

Should retirees be given incentives to sell?

Finding it hard to find a rental home?

MORE VACANCIES: Coffs Harbour's rental vacancy rate eased in January

The pressure has come off slightly for those looking to find a home.

Ready to SELL your property?

Post Your Ad Here!