Sport

All weather runners

OFF AND RUNNING: The start of the Mid North Coast 2km Run at Urunga on Sunday.
OFF AND RUNNING: The start of the Mid North Coast 2km Run at Urunga on Sunday. Contributed

RAIN wasn't going to stop a number of determined people as they made their way through puddles and across the finish line at the Mid North Coast Cross Country.

Held last weekend at Urunga, numbers were down but the competition was as keen as ever.

In the 2km run, Peter Cohen prevailed over Daniel Williams by eight seconds with Lochie Marle rounding out the podium.

Newcomer Grace McCormack took out the female section ahead of Kylie Marle and Jan Rooney.

Rooney made a day of it by backing up to be female runner-up in the 10km.

The 5km runs had a tight early tussle between Jonny Gusman and the Burridge twins, Ben and Tom.

All three runners completed the track in less than 19 minutes with Gusman's time of 18.06 proving hard to beat.

Chloe Bulloch was the best of the females in the 5km run by more than a minute.

Mitchell Karrasch and Clare Palmer led in the 10km with pressure from runners up Ed Brazier and Jan Rooney.

Winners, runners up and Mark Garner all finished the 10km under 40 minutes.

This week, the cross country moves north to Emerald Beach where runners and organisers are hoping for a sunny day.



ABF targets Coffs Coast

Border force officers escort illegal fisherman to shore in Gladstone from the ship Cape Jervis after they were intercepted yesterday.

Warrants executed in Coffs Harbour. Statewide 110 illegal workers detained.

Prolonged alcohol binge prior to Lynette Daley's death

The family of Lynette Daley are seeking answers over her death as the trial of two men continues in the Supreme Court in Coffs Harbour this week.

Lynette Daley was 'severly impaired' by alcohol before she died

Traffic to switch onto new Pacific Highway lanes

All contracts for the Woolgoolga to Ballina bypass have been awarded and will provide plenty of jobs.

What changes to expect on Pacific Hwy between Grafton and Corindi

Local Partners

Coffs own Aladdin's cave to open for auction

ARE you after something unique such as a rare vintage car or century-old dentistry equipment?


Three things to do this week

Offshore Superboat Championships held in Coffs Harbour. Photo: Leigh Jensen / The Coffs Coast Advocate

Haven't made plans yet here's some inspiration

Change in Rally Australia's running order

RESCHEDULING OF STAGES: The Friday afternoon stages of Kennards Hire Rally Australia in November will move north of Coffs Harbour.

Kennards Hire Rally Australia will feature new competitive stages

Aussie rock legends to play Coffs Harbour

Aussie rock hall of famers Midnight Oil will play Coffs Harbour on Thursday, October 19 as part of the band's  latest national tour.

Coffs Harbour has secured a gig as part of revival national tour

Bride and Prejudice's Chris reveals more family heartache

AUSTRALIA'S hearts broke for Chris and his partner Grant during the Channel Seven reality show Bride and Prejudice.

Nicole's ready to bust out of Doctor Doctor's love triangle

Nicole da Silva stars in season two of Doctor Doctor.

New season gets a fresh injection of relationship dilemmas.

MOVIE REVIEW: Tom Cruise flying high again in drug drama

Tom Cruise plays pilot Barry Seal in the movie American Made.

FILM STAR delivers his best performance in some time.

The Project will now be on six nights a week

The Project presenters Waleed Aly, Carrie Bickmore and Peter Helliar.

The Project is expanding with a Sunday night edition and a new host.

Margot Robbie is unrecognisable in London

Margot, is that really you?

MARGOT Robbie looks completely unrecognisable as Queen Elizabeth I.

Game of Thrones: Season 7 finale predictions

Emilia Clarke in a scene from season 7 of Game of Thrones.

JON and Daenerys finally met. But what happens next?

Sold On living on the Coffs Coast

Sold On Coffs Coast.

Your complete guide to a year in real estate on the Coffs Coast

Icon to go under the hammer

ON THE MARKET: Federation House will be auctioned next month.

COFFS Harbour's highest profile office building listed for sale.

There's a new Aussie property dream

NEW DREAM: Young Aussies more open to renting where they want to live and buying an investment property.

We're not after the family home and quarter acre block any more

Ultimate convenience by the beach

We open the door to First National Real Estate's Pick of the Week